Understanding the Challenges Faced by Young Men in Society
Introduction: Shedding Light on Young Men’s Struggles In today’s society, young men often find themselves grappling with various challenges and pressures that can leave them feeling marginalized and misunderstood. Let’s explore the reasons behind their sense of not belonging and...
How to gain weight fast
Are you too skinny? Or maybe you want to get mass for those gym session? You are in the right place! Let me tell you how to gain weight fast. Let’s start by avoiding high calories food that are high...
The best remedies to prevent hair loss
Floride When we take shower we expose to the fluoride in the water which is bad for our hair but beneficial for our teeth. Fluoride block you thyroid and a hypothyroid condition can very easily stop your hair growth. The...
The best bicep workout
These are my all time favourite and most effective biceps workout. Cambered Bar Push them as heavy as you can for 4×12-15 with rest 2-3 minutes Crush Grip hold a dumbbell with to hands while seated and elbow rested on...
Top 5 back exercises for mass
My top 5 exercises when it comes to building a wider and thicker back: Straight on pull-downs It allows you to give a really good pump and contraction in my back so I can feel it more when I go...