The best bicep workout
These are my all time favourite and most effective biceps workout. Cambered Bar Push them as heavy as you can for 4×12-15 with rest 2-3 minutes Crush Grip hold a dumbbell with to hands while seated and elbow rested on...
Top 5 back exercises for mass
My top 5 exercises when it comes to building a wider and thicker back: Straight on pull-downs It allows you to give a really good pump and contraction in my back so I can feel it more when I go...
The best supplements for lifters
In the morning Vitamin D3 5000IU’s Vitamin C 1000mg Pre-workout I make a shake, in that shake i put a few things: Creatine monohydrate 5g; beetroot powder 2 tsp good for endurance, electrolytes 2 tabs to keep me hydrated and...
Romania: Squat 20 times and get a free bus ride.
The Romanian city combines a healthy lifestyle with a passenger on the local public transport. The first smart sports bus station in Romania has been launched in Cluj-Napoca by the Sports Festival team, with the support of the City Hall...
12 highest-paid football players in the world in 2023
From Lionel Messi to Cristiano Ronaldo, PSG to Manchester City, here are the salaries of the best football players. Some of these names will surprise you… Antoine Dellenbach FOOTBALL IS UNDOUBTEDLY the most popular sport in world (even if some people call it soccer – we’ll forgive...