How to gain weight fast
Are you too skinny? Or maybe you want to get mass for those gym session? You are in the right place! Let me tell you how to gain weight fast. Let’s start by avoiding high calories food that are high...
The best bicep workout
These are my all time favourite and most effective biceps workout. Cambered Bar Push them as heavy as you can for 4×12-15 with rest 2-3 minutes Crush Grip hold a dumbbell with to hands while seated and elbow rested on...
Top 5 back exercises for mass
My top 5 exercises when it comes to building a wider and thicker back: Straight on pull-downs It allows you to give a really good pump and contraction in my back so I can feel it more when I go...