Health Sport

The best supplements for lifters

Gym girl

In the morning

Vitamin D3 5000IU’s

Vitamin C 1000mg


I make a shake, in that shake i put a few things:

Creatine monohydrate 5g;

beetroot powder 2 tsp good for endurance,

electrolytes 2 tabs to keep me hydrated and your performance high

Ryse Sussny D pre-workout flavour

Before Bed

Magnesium 400mg

Chelated zinc 22-44mg (1or2 tabs) depending on how much I sweat

1 tbsp of hawaiian spirulina algae powder. It’s got vitamins, minerals and antioxidants

1 tbsp of liquid fish oil citrus flavoured or pills if you want.

And I use protein powder to fill in the gaps

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