The healthiest fruits in the world



Pomegranates lower your cholesterol levels and have the ability to fuel beneficial gut bacteria.


Avocados are super nutrient dense and they are high in heart healthy monounsaturated fatty acids.


Kiwis because they contain beneficial prebiotic fiber, they a lot of vitamin C and they can help constipation as well.


Olives (Yes, they are actual fruits) have aleonoic acid which has been shown to help the heart.

Berries (especially blueberries)

Berries are full of antioxidants, blueberry being the most beneficial.


Pineapples contain a very powerful anti-inflammatory known as bramelain.

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