Food Health

The best remedies to prevent hair loss

man hair bun


When we take shower we expose to the fluoride in the water which is bad for our hair but beneficial for our teeth. Fluoride block you thyroid and a hypothyroid condition can very easily stop your hair growth. The solution is to use a anti-fluoride showerhead


Your shampoo is likely to have sulfates. Sulfates destroy protein and your hair is made up to 91% protein. This gets worst if you expose your hair on a daily bases to sulfated shampoos. Get a sulfate free shampoo or go “Poo-free”.

What helps your hair

  1. Onion juice
  2. Green tea
  3. Rosemary oil
  4. zinc (Oyster & red meat)
  5. Apple cider vinegar (diluted 1/3 to 1 litre of water)
  6. More protein and trace minerals
  7. Cruciferous vegetables & sea kelp
  8. Selenium (brazil nuts, seafood, seaweeds and sea kelp
  9. Vit. D3, more sleep, exercise, less stress
  10. Silica (spring water)
  11. Keto diet, intermittent fasting
  12. Biotin (bacteria ->saurkraut)

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