Floride
When we take shower we expose to the fluoride in the water which is bad for our hair but beneficial for our teeth. Fluoride block you thyroid and a hypothyroid condition can very easily stop your hair growth. The solution is to use a anti-fluoride showerhead
Shampoo
Your shampoo is likely to have sulfates. Sulfates destroy protein and your hair is made up to 91% protein. This gets worst if you expose your hair on a daily bases to sulfated shampoos. Get a sulfate free shampoo or go “Poo-free”.
What helps your hair
- Onion juice
- Green tea
- Rosemary oil
- zinc (Oyster & red meat)
- Apple cider vinegar (diluted 1/3 to 1 litre of water)
- More protein and trace minerals
- Cruciferous vegetables & sea kelp
- Selenium (brazil nuts, seafood, seaweeds and sea kelp
- Vit. D3, more sleep, exercise, less stress
- Silica (spring water)
- Keto diet, intermittent fasting
- Biotin (bacteria ->saurkraut)
